While catching up with our friends at a restaurant in NYC, the conversation shifted from the wine list to their vision of Good Day Pilates. We listened to their dream of a modern Pilates studio designed with intelligence.
In exploring and researching this brand, we learned that tension and release is a key foundation to Joseph Pilates method. Good Day Pilates’ identity is based around this foundational principle and the transition that the body and mind make to move better and feel better.
Good Day believes that health is created with individual insight and celebrated with community connection. Meaningful movements around meaningful connections.
Move better, Feel better is the core principle of Good Day Pilates. The transition of movement of mind and body.
Good Day Pilates